Reduced Fat Buffalo Wings
 
Prep time
Cook time
Total time
 
Note: Use a mild flavored hot sauce or it will be very spicy. Make sure your wings are dry before coating with salt and baking powder.
Author:
Serves: 4
Ingredients
  • 3 lbs chicken wings, cut at joints, wingtips discarded, trimmed (I used 2¾ lbs)
  • 1 T baking powder
  • ½ t salt
  • ⅔ c Frank's RedHot Original Cayenne Pepper Sauce
  • 1 T unsalted butter, melted
  • 1 T molasses
Instructions
  1. Adjust rack to middle position.
  2. Preheat oven to 475 degrees.
  3. Set metal rack in aluminum foil lined rimmed baking sheet.
  4. Pat wings dry with paper towels.
  5. Toss wings with salt and baking powder.
  6. Arrange wings in single layer on rack.
  7. Roast wings for about 40 minutes or until golden on both sides, flipping halfway through. (I did 45 minutes)
  8. Meanwhile, whisk hot sauce, butter, and molasses in large bowl. ( I used a measuring cup)
  9. Remove wings. Adjust oven rack 6 inches from broiler element.
  10. Broil for 6-8 minutes until golden on both sides, flipping halfway through. (I did 6 minutes)
  11. Add wings to sauce and toss to coat. ( I poured sauce directly onto wings and tossed to coat)
  12. Serve.
Recipe by I bake he shoots at http://ibakeheshoots.com/reduced-fat-buffalo-wings/